Find Rejuvenation Here!

We're blending the foundational postures (asanas) of Hatha Yoga with a gentle flow of movement, synchronized with the breath. We'll find some deep releasing stretches and build strength in muscles you may have forgotten you even have.

This class cultivates balance, strength, flexibility & mindfulness.

Suitable for all levels.

Check the schedule for up-to-date class times.

See you in the Blue Zone!

Would you like to reduce stress, improve circulation, alleviate muscle tension or ease your way into a consistent yoga practice? I invite you to join us for this nurturing practice.

Unwind & reconnect with your body & breath in our Gentle-Flow Hatha Yoga class.

This practice is a little bit slower & super nourishing. We'll explore foundational yoga postures, nourishing stretches & increase body awareness for the ultimate feel-good practice.

Check the schedule for up-to-date class times.

Every-body is welcome.

See you in the Blue Zone!

Bro-ga: Strictly for the Fella's.

Back Pain? Headaches? Stress?

We've got You.

Your Time, Your Space.

Welcome to our Weekly, Men's-Only, Hatha Yoga Class.

Check the schedule for up-to-date class times.

See you in the Blue Zone!

“Health grows in connection, in movement, and in shared moments of care.”

Hello Friends,

Welcome to this very special - Valentines Day Edition - Yoga Practice.

It's such a pleasure to be welcoming you into the studio and to have this opportunity to slow down and share this time together through the practice of yoga.

Thank you for joining me in the studio and for taking the time to create a little more space in your body, and a little more ease in your mind.

Comfortable clothing that is easy to move in and a bottle of water is all you will need.

Mats are available in-studio for use, you are also welcome to bring your own.

Very much looking forward to welcoming you to Blue Zone.

Marya