Find Rejuvenation Here! We're blending the foundational postures (asanas) of Hatha Yoga with a gentle flow of movement, synchronized with the breath. We'll find some deep releasing stretches and build strength in muscles you may have forgotten you even have. This class cultivates balance, strengt...

Would you like to reduce stress, improve circulation, alleviate muscle tension or ease your way into a consistent yoga practice? I invite you to join us for this nurturing practice. Unwind & reconnect with your body & breath in our Gentle-Flow Hatha Yoga class. This practice is a little bit slowe...

Welcome to Mobility Flow. This fusion-style mobility practice blends rhythmic, fluid movement, foundational yoga postures, & breathwork, to stimulate the lymphatic system, improve circulation, and nourish the joints. The result: feel lighter, move better, & support your immune system. A beautiful...

Stronger for Longer 75-Min Workshop