Flow - Hatha Yoga

Find Rejuvenation Here!

We're blending the foundational postures (asanas) of Hatha Yoga with a gentle flow of movement, synchronized with the breath. We'll find some deep releasing stretches and build strength in muscles you may have forgotten you even have.

This class cultivates balance, strength, flexibility & mindfulness.

Suitable for all levels.

Check the schedule for up-to-date class times.

See you in the Blue Zone!